Bob Irving

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
155 lbs

July 31, 2012

Performed at: Crossfit H-town
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 8m 31s
Performed as RX
Warmup: Skill: Handstands 5x5
Advanced practice kipping and paralletes
Cooldown: 5x200m sprints or 800m run for time

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 Karen For time:
150 Wallball shots, 20 pound ball		 8m 31s
Performed as RX