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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 3m 01s
Performed as RX
Coach Acie N 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 2m 58s
Performed as RX
Johnny Phan 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 6m 56s
Workout Scaled
Aaron Schupp 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 27m 30s
Performed as RX
Kellie Bunyi 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 10m 18s
Performed as RX
craig descoteaux 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 23m 29s
Performed as RX
Jason Bentz 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 35m 26s
Performed as RX
Liz Middleton 08/24/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 6m 32s
Performed as RX
Maegan Blakeman 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 34m 15s
Performed as RX
Rose Bartl 08/24/2012 CrossFit Lake Mary None 10 Minute AMRAP
20 DUs
15 Box Jumps (Rx: 24/20)
10 KB Swings (Rx: 24/16)		 5 rounds 0 reps
Workout Scaled
Mark Kuntz 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 30m 55s
Performed as RX
Michelle Smith 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 186 reps
Performed as RX
Jen Stewart 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 130 reps
Performed as RX
Dea Baeza 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 155 reps
Performed as RX
Patty Arechabaleta 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 168 reps
Workout Scaled
Nyree Segui 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 5m 24s
Performed as RX
Valerie Blyleven 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 2m 41s
Workout Scaled
Fiona Alford 08/24/2012 Premier Martial Arts/Grand River CrossFit 08-24-2012 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10		 3m 41s
Workout Scaled
Rocky Skocik 08/24/2012 CrossFit Eclipse Hot as a barrel's Gun Run 1600 meters

150 double unders

50 burpees

Run 800 meters

100 double unders

35 burpees

Run 400 meters

50 double unders

20 burpees		 29m 07s
Performed as RX
Jason Darr 08/24/2012 CrossFit 604 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 19 rounds 10 reps
Performed as RX
Blaine Bacon 08/24/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 42s
Performed as RX
Lydia Johnson 08/24/2012 Vertical Limit Fitness Swim (Easy Ladder) Swim:
100m
200m
300m
200m
100m		 1,000 m
Performed as RX
David Agudelo 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 166 reps
Performed as RX
Demetri Rapanos 08/24/2012 CrossFit ATP None WOD: 5 Rds of 3min. on/3 min. off
Sled Push 10 meters high bar/ 10 meters low bar(180/270)
Jump Slam Balls ME

*Competitors WOD: 40 sets of
Heavy KB swings 15/15
 180 reps
Performed as RX
Lisa Donnelly 08/24/2012 CrossFit Lake Mary None Amrap 10 min
20 DU
15 box jumps
10 kb swings		 3 rounds 10 reps
Workout Scaled
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