Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 24, 2012

Performed at: CrossFit Lake Mary
Description: Amrap 10 min
20 DU
15 box jumps
10 kb swings
Results: 3 rounds 10 reps
Workout scaled
Modifications at: 40 singles
20" box with 25 lb in front
12 kg kb
Warmup: Muscle ups

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 Amrap 10 min
20 DU
15 box jumps
10 kb swings		 3 rounds 10 reps
Workout Scaled