Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
August 24, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-24-2012 |
| Description: | 3-5-7-9 reps of: Clean and Jerk 115lbs/75lbs Toes to Bar Post time. Scale as needed. Skill/Strength Snatch Balance Use Bar 3x10 |
| Results: | 3m 41s Workout scaled |
| Modifications at: | 65 lbs Hanging knee raise |
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