Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 24, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim (Easy Ladder)
Description: Swim:
100m
200m
300m
200m
100m
Results: 1,000 m
Performed as RX
Cooldown: 100m with buoy

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 Swim (Easy Ladder) Swim:
100m
200m
300m
200m
100m		 1,000 m
Performed as RX