Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 24, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP
20 DUs
15 Box Jumps (Rx: 24/20)
10 KB Swings (Rx: 24/16)
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Completed 40 JR Singles per round in lieu of DUs
Box Jumps completed from 45 lbs plate to 20" box
Warmup: 50 Jumping Jacks
15/15 Groiners
15 Hollow Rocks
15 Air Squats
then 10 x 2 Dead Lift Speed Pulls @ 60% of 1 RM
then MU Tech Work: 4 x 2
Athlete's Notes: Deadlift Speed Pulls completed with 90 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 10 Minute AMRAP
20 DUs
15 Box Jumps (Rx: 24/20)
10 KB Swings (Rx: 24/16)		 5 rounds 0 reps
Workout Scaled