Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

August 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-24-2012
Description: 3-5-7-9 reps of:
Clean and Jerk 115lbs/75lbs
Toes to Bar

Post time. Scale as needed.

Skill/Strength
Snatch Balance
Use Bar 3x10
Results: 5m 24s
Performed as RX

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