Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Beth Leone 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 10m 30s
Performed as RX
Patricia Kelley 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 7m 00s
Performed as RX
Matt Kelley 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 8m 02s
Performed as RX
Vlad Iliescu 09/06/2012 Tortuga None Strength:
3-3-3-3-3-3-3-3 Push Press (pyramid up to 165)

METCON:
5RFT of
10x Thrusters @ 95#
15x Box jumps @ 30"
20x Pushups
 14m 40s
Performed as RX
Vanessa Iliescu 09/06/2012 Tortuga None Back Squat @ 70% 1RM 90#
5-5-5-5-5

Metcon:
5 RFT
5 Power Cleans 115#/80#
10 Lunges 115#/80#
15 Pull ups		 14m 20s
Workout Scaled
Ben Rookwood 09/06/2012 Babylon Nomads Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Rest 3 mins

25 C P LA/RA 1.5 pood. Aim for unbroken reps.		 8 rounds 10 reps
Performed as RX
Joshua Crews 09/06/2012 Sheepdog CrossFit None Dead Lifts 3 rep max
255-305-345-375-390

Overhead Snatch 3 rep max
135-145-155-165-185

Wieghted Push-up 1 rep max
70-95-115-130135-140		 60m 00s
Performed as RX
Gary Bergerson 09/06/2012 None Push press 5 sets of 3
205/210/215/220/225		 0m 010s
Performed as RX
Joel Shackelford 09/06/2012 None kettlebell swings, squat cleans, double unders 4 rounds for time

15 Kettlebell swings 55 lbs
15 Squat Cleans 95 lbs
25 Double Unders		 20m 10s
Performed as RX
Dennis Sukholutsky 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 20 rounds 32 reps
Performed as RX
Dennis Sukholutsky 09/05/2012 Crossfit H-town None As many reps as possible in 3 minutes of:
Toes to bar		 40 reps
Performed as RX
Coach Nick Sorrel 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 4 rounds 18 reps
Performed as RX
Coach Nick Sorrel 09/05/2012 Crossfit H-town None As many reps as possible in 3 minutes of:
Toes to bar		 63 reps
Performed as RX
Aaron Schupp 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 195 lbs
Performed as RX
Kellie Bunyi 09/05/2012 Crossfit H-town Bench Press 3RM Bench Press 3-3-3-3-3-3 65-75 lbs
Performed as RX
Jason Bentz 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 33m 17s
Workout Scaled
Jason Bentz 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 155 lbs
Performed as RX
Nick Hollingsworth 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 47m 22s
Performed as RX
Haley McCord 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 27m 08s
Workout Scaled
Liz Middleton 09/05/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 75-95-105-115(f)-110(f) lbs
Performed as RX
Maegan Blakeman 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 33m 45s
Workout Scaled
Becky Dipiero 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 37m 49s
Workout Scaled
Becky Dipiero 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 83 lbs
Performed as RX
Rose Bartl 09/05/2012 CrossFit Lake Mary Black Widow 30-20-10
Power Cleans (Rx: 95/135)
KBS (Rx: 16/24)
 8m 09s
Workout Scaled
Mark Holt 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 40m 00s
Workout Scaled
Previous 1...678067816782678367846785678667876788...7443Next