Joel Shackelford

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2012

Workout Name: kettlebell swings, squat cleans, double unders
Description: 4 rounds for time

15 Kettlebell swings 55 lbs
15 Squat Cleans 95 lbs
25 Double Unders
Results: 20m 10s
Performed as RX
Warmup: 500 M row
2 rounds not for time
10 HSPU
10 Pull ups
10 Squats

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 kettlebell swings, squat cleans, double unders 4 rounds for time

15 Kettlebell swings 55 lbs
15 Squat Cleans 95 lbs
25 Double Unders		 20m 10s
Performed as RX