Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

September 6, 2012

Performed at: Tortuga
Description: Strength:
3-3-3-3-3-3-3-3 Push Press (pyramid up to 165)

METCON:
5RFT of
10x Thrusters @ 95#
15x Box jumps @ 30"
20x Pushups
Results: 14m 40s
Performed as RX
Warmup: Quick shoulder warmup
Cooldown: Sprawl out smoked and exhausted
Athlete's Notes: Great programming today. Hard enough to hurt but not too hard that I couldnt push continuously.

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 Strength:
3-3-3-3-3-3-3-3 Push Press (pyramid up to 165)

METCON:
5RFT of
10x Thrusters @ 95#
15x Box jumps @ 30"
20x Pushups
 14m 40s
Performed as RX