Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

September 6, 2012

Performed at:	Sheepdog CrossFit
Description:	Dead Lifts 3 rep max 255-305-345-375-390 Overhead Snatch 3 rep max 135-145-155-165-185 Wieghted Push-up 1 rep max 70-95-115-130135-140
Results:	60m 00s Performed as RX
Cooldown:	W-Push-ups started flat on the ground
Athlete's Notes:	No time W-Push-ups started flat on the ground

Date	Name	WorkoutDescription	Results
09/06/2012		Dead Lifts 3 rep max 255-305-345-375-390 Overhead Snatch 3 rep max 135-145-155-165-185 Wieghted Push-up 1 rep max 70-95-115-130135-140	60m 00s Performed as RX