Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

September 6, 2012

Workout Name: Jack Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Rest 3 mins

25 C P LA/RA 1.5 pood. Aim for unbroken reps. Results: 8 rounds 10 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
06/30/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 58s
Performed as RX
03/03/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 18s
Performed as RX
07/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX
09/06/2012 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Rest 3 mins

25 C P LA/RA 1.5 pood. Aim for unbroken reps.		 8 rounds 10 reps
Performed as RX
08/29/2012 Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 90kg lbs
Performed as RX
08/29/2012 Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 198 lbs
lbs
100 floors wipers lbs
Performed as RX