Vanessa Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Female
Age:
38
Height:
5' 3"
Weight:
120 lbs

September 6, 2012

Performed at: Tortuga
Description: Back Squat @ 70% 1RM 90#
5-5-5-5-5

Metcon:
5 RFT
5 Power Cleans 115#/80#
10 Lunges 115#/80#
15 Pull ups
Results: 14m 20s
Workout scaled
Modifications at: 70# on power cleans and lunges
Warmup: stretch squat

1 similar workout

Date Name WorkoutDescription Results
09/06/2012 Back Squat @ 70% 1RM 90#
5-5-5-5-5

Metcon:
5 RFT
5 Power Cleans 115#/80#
10 Lunges 115#/80#
15 Pull ups		 14m 20s
Workout Scaled