Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 5, 2012

Performed at: CrossFit Lake Mary
Workout Name: Black Widow
Description: 30-20-10
Power Cleans (Rx: 95/135)
KBS (Rx: 16/24)
Results: 8m 09s
Workout scaled
Modifications at: Power Cleans at 60 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 4 minutes of DU Tech Work (4 DUs complete)
then Tech Work: Power Clean w/Oly Bar

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 Black Widow 30-20-10
Power Cleans (Rx: 95/135)
KBS (Rx: 16/24)
 8m 09s
Workout Scaled