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Athlete	Date	Location	Workout Name	Description	Results
Fiona Alford	09/12/2012	Premier Martial Arts/Grand River CrossFit	Jesse's Bear Complex	30 Reps for Time of the Following: Front Squat, Push Press, Back Squat, Behind the Neck Push Press = 1 rep Choose Weight. Bar cannot touch floor until one rep is completed. LVL1M: 10 reps LVL1: 20 reps LVL2: RX'd LVL3: RX'd Sub. 10min Skill/Strength Work on weaknesses or skills	5m 18s Performed as RX
Anthony Rowe	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	26m 00s Performed as RX
David Clark	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	23m 18s Performed as RX
Gary Abramson	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	28m 33s Performed as RX
Lydia Johnson	09/12/2012	Vertical Limit Fitness	Steves Club C2B swings	Every minute on the minute 10 minutes 5 KB swings (70/55) 10 C2B pullups	5 rounds 0 reps Workout Scaled
Lydia Johnson	09/12/2012	Vertical Limit Fitness	Push Press	1,1,1,1,1	65-85-100f-100f-95 lbs Performed as RX
Beth Taruscio	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	16m 24s Performed as RX
David Agudelo	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	30m 00s Performed as RX
Earl Dippenaar	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	25m 40s Performed as RX
Mike Schwimmer	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	13m 41s Performed as RX
Sabrina Cabreja	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	25m 11s Performed as RX
Demetri Rapanos	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	23m 50s Performed as RX
David Tate	09/12/2012	Sheepdog CrossFit	None	Five rounds for time of: 400 meter run 35 lb dumbbell Turkish get ups, 10 reps	28m 29s Performed as RX
Amanda Tyner	09/12/2012	Crossfit H-town	None	As many rounds as possible in 8 minutes of: 5 Deadlift (M 225 lbs/F 135 lbs) 6 lateral barbell hops 7 hand release pushups	12 rounds 2 reps Performed as RX
David D	09/12/2012	Vertical Limit Fitness	Push Press	1,1,1,1,1	205 lbs Performed as RX
David D	09/12/2012	Vertical Limit Fitness	Steves Club C2B swings	Every minute on the minute 10 minutes 5 KB swings (70/55) 10 C2B pullups	1 rounds 0 reps Performed as RX
Valerie Anderson	09/12/2012	Crossfit H-town	None	As many rounds as possible in 8 minutes of: 5 Deadlift (M 225 lbs/F 135 lbs) 6 lateral barbell hops 7 hand release pushups	8 rounds 11 reps Performed as RX
Randy Coleman	09/12/2012	CrossFit ATP	None	40 reps of everything (35/45) 400 Back Squat Front Squat OHS 400 meters Strict Press Push Press Push Jerk 400 Hang power snatch Hang power clean	27m 01s Performed as RX
Roddy Goit	09/12/2012	Premier Martial Arts/Grand River CrossFit	Jesse's Bear Complex	30 Reps for Time of the Following: Front Squat, Push Press, Back Squat, Behind the Neck Push Press = 1 rep Choose Weight. Bar cannot touch floor until one rep is completed. LVL1M: 10 reps LVL1: 20 reps LVL2: RX'd LVL3: RX'd Sub. 10min Skill/Strength Work on weaknesses or skills	7m 21s Performed as RX
Cody Backward	09/12/2012	CrossFit Eclipse	Jersey Turnpike	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	13m 15s Workout Scaled
Roger Jaeger	09/12/2012	Vertical Limit Fitness	Push Press	1,1,1,1,1	95-110-125-135-140 lbs Performed as RX
Roger Jaeger	09/12/2012	Vertical Limit Fitness	Steves Club C2B swings	Every minute on the minute 10 minutes 5 KB swings (70/55) 10 C2B pullups	5 rounds 0 reps Workout Scaled
Sandra Backward	09/12/2012	CrossFit Eclipse	None	For time: 30 box jumps (24/20") 20 sumo deadlift high pull (95/65lbs) 30 toes to bar 20 dumbbell push press (50/35lbs) 30 GHD sit ups / weighted sit ups (10lbs) 20 calorie row (I think we might have enough rowers :/) 30 pistols alternating legs (total reps) 20 burpee over a 12 inch hurdle (lateral jump)	15m 55s Workout Scaled
Andy Adams	09/12/2012	CrossFit.com	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	32m 29s Workout Scaled
Caveman 8	09/12/2012	c/s crossfit	None	4X10 MILITARY PRESS #185 3X10 SEATED CURLS #35-40-45 3X12 ARNOLD PRESS #35-45-45 3X10 HAMMER CURLS #30-35-40 3X6 CURL BAR #45 3X6 CURL BAR 1/2 CURL #55 3X6 CURL BAR 3/4 CURL #55 4 ROUNDS 10-FRONT RAISES #15 10-LAT RAISES #15 25-STRAIGHT LEG SIT UPS 10-MODIFIED TOES TO BAR	30m 00s Performed as RX

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