Andy Adams
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs
September 12, 2012
| Performed at: | CrossFit.com |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
| Results: | 32m 29s Workout scaled |
| Modifications at: | 4rds and had to switch to 95lbs on the Thrusters after rd 2. |
| Athlete's Notes: | Real happy w/ HSPU, I did them mostly in reps of 3 to 4 up from 0 a few months ago. I think I could have saved 4 or 5 minutes if I had chalk. |
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