Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

September 12, 2012

Performed at: c/s crossfit
Description: 4X10 MILITARY PRESS #185
3X10 SEATED CURLS #35-40-45
3X12 ARNOLD PRESS #35-45-45
3X10 HAMMER CURLS #30-35-40
3X6 CURL BAR #45
3X6 CURL BAR 1/2 CURL #55
3X6 CURL BAR 3/4 CURL #55

4 ROUNDS
10-FRONT RAISES #15
10-LAT RAISES #15
25-STRAIGHT LEG SIT UPS
10-MODIFIED TOES TO BAR
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 4X10 MILITARY PRESS #185
3X10 SEATED CURLS #35-40-45
3X12 ARNOLD PRESS #35-45-45
3X10 HAMMER CURLS #30-35-40
3X6 CURL BAR #45
3X6 CURL BAR 1/2 CURL #55
3X6 CURL BAR 3/4 CURL #55

4 ROUNDS
10-FRONT RAISES #15
10-LAT RAISES #15
25-STRAIGHT LEG SIT UPS
10-MODIFIED TOES TO BAR		 30m 00s
Performed as RX