David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

September 12, 2012

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
400 meter run
35 lb dumbbell Turkish get ups, 10 reps
Results: 28m 29s
Performed as RX
Athlete's Notes: Did this one with Sara which was awesome she made me do all the TGU's unbroken and I definitely wanted to break them.

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 Five rounds for time of:
400 meter run
35 lb dumbbell Turkish get ups, 10 reps		 28m 29s
Performed as RX