Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

September 12, 2012

Performed at: Vertical CrossFit
Workout Name: Steves Club C2B swings
Description: Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: - Did 2 rounds with 55 lb kettlebell then switched to 35.
- Used red band on C2B pullups.

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 Steves Club C2B swings Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups		 5 rounds 0 reps
Workout Scaled