Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2012

Performed at: CrossFit Eclipse
Workout Name: Jersey Turnpike
Description:
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)
Results: 13m 15s
Workout scaled
Modifications at: Box assisted pistols

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 Jersey Turnpike
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 13m 15s
Workout Scaled