01/24/2013 |
Push Press |
1,1,1 |
210 lbs Performed as RX |
01/18/2013 |
Deadlift |
1,1,1,1,1,1,1 |
395 lbs Performed as RX |
01/11/2013 |
Back Squat |
1,1,1,1,1,1,1 |
305 lbs Performed as RX |
10/02/2012 |
10.2.2012 |
Deadlift -1 Rep Max
1,1,1,1,1,1,1 |
375 lbs Performed as RX |
09/13/2012 |
9.13.12 |
500m run for time
1,1,1,1,1
Recovery is 2 to 1 |
1m 50s Performed as RX |
09/12/2012 |
Push Press |
1,1,1,1,1 |
205 lbs Performed as RX |
08/09/2012 |
8/9/12 |
Thruster
1,1,1,1,1,1,1 |
185 lbs Performed as RX |
05/08/2012 |
150 M Sprints |
1-1-1-1-1-1-1-1 |
0m 28s Performed as RX |
04/17/2012 |
Back Squat |
Back Squat
1-1-1-1-1 |
265 lbs Performed as RX |