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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 16m 57s
Workout Scaled
Courtney Covington 09/19/2012 Hyper CrossFit Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 13 rounds 0 reps
Performed as RX
Xaimara Otero-Ortiz 09/19/2012 Hyper CrossFit Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 11 rounds 3 reps
Performed as RX
robby preston 09/19/2012 Hyper CrossFit Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 11 rounds 15 reps
Performed as RX
Jerry Miller 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 16m 55s
Workout Scaled
Vanessa Iliescu 09/19/2012 Tortuga Big 5-55 Deadlift
4-4-4-4-4-4
135# - 140# - 145# - 145# - 140# - 135#

Metcon:
10-9-8-7-6-5-4-3-2-1
BOSU piston press @ 40#/30#
goblet squat @ 50#/35#
box jumps
pullups
deadlifts @ 135#/90#		 14m 06s
Performed as RX
Joshua Crews 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 19m 59s
Performed as RX
James Aguanno 09/19/2012 Hyper CrossFit Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 11 rounds 18 reps
Workout Scaled
Topher reynolds 09/19/2012 CrossFit AZO None WOD: FT
3rds
5 HSPU
15 Air Squats
3rds
10 Pull ups
10 F. Squats 135
3rds
15push ups
5 OHS 135		 18m 49s
Workout Scaled
steph sparks 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 20m 56s
Workout Scaled
Jillian Reading 09/19/2012 Crossfit 716 Randy SKILL
POWER SNATCH
WOD RANDY
75 POWER SNATCHES
STRENGTH
FLOOR PRESS
5-5-5-5-5		 7m 08s
Workout Scaled
Travis Brantley 09/19/2012 Memorial Park None 5.14 mile run 47m 15s
Performed as RX
Andrea Patino 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 16m 47s
Workout Scaled
Victor Garcia 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 16m 14s
Performed as RX
Coach Theo Tsekouras 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 1 reps
Performed as RX
Jackie Geewax 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 0 reps
Workout Scaled
Coach Acie N 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 0 reps
Performed as RX
Johnny Phan 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 155 lbs
Performed as RX
Johnny Phan 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 0 reps
Workout Scaled
Aaron Schupp 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 22s
Performed as RX
Kellie Bunyi 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 65-75-85-95 lbs
Performed as RX
Kellie Bunyi 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 1 reps
Workout Scaled
Michelle Russo 09/18/2012 CrossFit Lake Mary None 4 rounds for time:
150m Run
10 Dball slams - 15lbs
7 Hang power cleans - 55lbs		 13m 49s
Workout Scaled
Jason Bentz 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 52s
Performed as RX
Nick Hollingsworth 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
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