Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 18, 2012

Performed at: CrossFit Lake Mary
Description: 4 rounds for time:
150m Run
10 Dball slams - 15lbs
7 Hang power cleans - 55lbs
Results: 13m 49s
Workout scaled
Modifications at: 15lb ball
55lb clean
Warmup: Backsquats with 3 sec pause at the bottom.
7X2 - max was 110lbs!

1 similar workout

Date Name WorkoutDescription Results
09/18/2012 4 rounds for time:
150m Run
10 Dball slams - 15lbs
7 Hang power cleans - 55lbs		 13m 49s
Workout Scaled