Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 19, 2012

Performed at: CrossFit AZO
Description: WOD: FT
3rds
5 HSPU
15 Air Squats
3rds
10 Pull ups
10 F. Squats 135
3rds
15push ups
5 OHS 135
Results: 18m 49s
Workout scaled
Modifications at: F Squats at 115
OHS at 95
Warmup: 3rds
200 yd run
10 kettlebell swings (1pood)
3 windmills,each side (1pood)
Cooldown: Mobility
Athlete's Notes: First pull up workout without straps!!!!!!

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 WOD: FT
3rds
5 HSPU
15 Air Squats
3rds
10 Pull ups
10 F. Squats 135
3rds
15push ups
5 OHS 135		 18m 49s
Workout Scaled