James Aguanno
September 19, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Cindy Partner |
| Description: | 25 min AMRAP: Partner 1: (1 round, then switch with partner) -5 Pull-ups -10 Push-ups -15 Squats Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner) Jump ropes: singles or DU (basic: tuck jumps) No partner: 20 min Cindy alternating with 50 jump ropes after every round completed. |
| Results: | 11 rounds 18 reps Workout scaled |
| Modifications at: | Jumping Pull-Ups still |
| Warmup: | Skill: Ring dips |
| Cooldown: | Normal Stretching |
| Athlete's Notes: | pushed hard for this one. Need to get to normal unassisted Pull-Ups, but it may be a little while. Concentrating hard on using my arms rather than the Jump though. I did all of the push-ups unbroken except for one round. Need to work on jumping rope as well. Partner was Rich (Captian). |
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