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Athlete Date Sort Location Workout Name Description Results
Anita Ticak 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 34s
Workout Scaled
Tony Branscum 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 225 lbs
Performed as RX
Phil Copeland 10/02/2012 CrossFit AZO None 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20		 21m 47s
Workout Scaled
Matthew Schimmel 10/02/2012 CrossFit AZO None 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20		 19m 24s
Performed as RX
Matthew Lynch 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 15s
Performed as RX
Matthew Lynch 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 15s
Performed as RX
Brandon Ruiz 10/02/2012 None None 100ft walking lungs
15x 100lbs push press
500m row
AMRAP in 20 minutes		 2 rounds 7 reps
Performed as RX
Ken Schramm 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 9m 01s
Workout Scaled
Eric Conley 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 7m 33s
Performed as RX
Monte Mabry 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Linda Malone 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 2 reps
Workout Scaled
Karen Tass 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 11 reps
Performed as RX
Candace Stofer 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 18 reps
Workout Scaled
Red Dula 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Arthur Langham 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX
Michelle Russo 10/01/2012 CrossFit Lake Mary None AMRAP 10 minutes:
30 DU/ 50 singles
10 medball cleans
10 push ups

 5 rounds 52 reps
Workout Scaled
Jason Bentz 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 13m 52s
Performed as RX
Nick Hollingsworth 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 13m 40s
Performed as RX
Haley McCord 10/01/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 17m 55s
Performed as RX
Liz Middleton 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 18m 17s
Performed as RX
Rose Bartl 10/01/2012 CrossFit Lake Mary None 10 Minute AMRAP:
30 DUs/50 Singles
10 Medball Cleans (Rx: 14/20)
10 Push Ups		 5 rounds 0 reps
Workout Scaled
Jen Stewart 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 17m 54s
Performed as RX
Patty Arechabaleta 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 14s
Workout Scaled
elaine lee 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 19m 20s
Workout Scaled
Fiona Alford 10/01/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Team Challenge Workout #1

1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of:
Push Press @ 70%of Strict Press 1RM
Box Jumps 24"/20"
Compare to April 25, 2012

LVL1M: 500m, 5-1, Light press,16/20
LVL1: 750m,8-1, Light press, 20/24
LVL2: RXd
LVL3: 28"/24"

Skill Development
Rope Climb
5 Times


 10m 34s
Workout Scaled
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