elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 19m 20s
Workout scaled
Modifications at: 45
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.

3 similar workouts

Date Name WorkoutDescription Results
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 19m 20s
Workout Scaled
05/12/2012 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 49s
Workout Scaled
01/11/2012 Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 21m 21s
Workout Scaled