Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2012

Performed at: CrossFit AZO
Description: 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20
Results: 19m 24s
Performed as RX
Warmup: coach led
Cooldown: Active recovery/mobility

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20		 19m 24s
Performed as RX