Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

October 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips
Results: 8m 34s
Workout scaled
Modifications at: 85 lbs
black band on ring dips
Warmup: Advanced: 5x2 squat snatch
Intermediate/beg: 5x2 power snatch

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 34s
Workout Scaled