Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 1, 2012

Performed at: CrossFit Lake Mary
Description: 10 Minute AMRAP:
30 DUs/50 Singles
10 Medball Cleans (Rx: 14/20)
10 Push Ups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Completed 50 Singles per Round
Medball Cleans at 12 lbs.
Push Ups From Knees
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Skill Work: HS and HS Walks
Cooldown: 15 GHD Sit Ups
15 Strict Pull Ups - Green Band

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 10 Minute AMRAP:
30 DUs/50 Singles
10 Medball Cleans (Rx: 14/20)
10 Push Ups		 5 rounds 0 reps
Workout Scaled