Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

October 1, 2012

Performed at: CrossFit Lake Mary
Description: AMRAP 10 minutes:
30 DU/ 50 singles
10 medball cleans
10 push ups
Results: 5 rounds 52 reps
Workout scaled
Modifications at: Singles / 8lb / knees
Warmup: Regular
Skill Work
HS and HS Walks

1 similar workout

Date Name WorkoutDescription Results
10/01/2012 AMRAP 10 minutes:
30 DU/ 50 singles
10 medball cleans
10 push ups

 5 rounds 52 reps
Workout Scaled