Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

October 2, 2012

Performed at: CrossFit AZO
Description: 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20
Results: 21m 47s
Workout scaled
Modifications at: Used hands to get up
Warmup: coach led
Cooldown: Active recovery/mobility
Athlete's Notes: Currently I am unable to do rocker sit ups or rocker balls

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 10-9-8-7-6-5-4-3-2-1
200m Run
Rocker Box Jump
24/20		 21m 47s
Workout Scaled