Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

October 1, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps
Results: 16m 14s
Workout scaled
Modifications at: 55 lb bar
Warmup: Deadlift 3x3 80-85% plus 10-15lbs.

2 similar workouts

Date Name WorkoutDescription Results
09/14/2013 Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled
10/01/2012 Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 14s
Workout Scaled