Ken Schramm

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
6' 3"
Weight:
185 lbs

October 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips
Results: 9m 01s
Workout scaled
Modifications at: 125lbs G2OH, banded ring dips
Warmup: Advanced: 5x2 squat snatch
Intermediate/beg: 5x2 power snatch

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 9m 01s
Workout Scaled