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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 10/04/2012 Sheepdog CrossFit Corey 800 meter run
22 push ups hr
22 sit ups
22 squats
800 meter run
22 pop ups
22 kb swings @ 50 lbs
22 dumbbell lunges @ 25 x 25
800 meter run
22 push aways
22 wall balls @ 20 lbs
22 jumpropes 		22m 52s
Performed as RX
JP Hood 10/04/2012 Sheepdog CrossFit cooper test walk-47.79
push ups-37
sit ups-52
jump-26.5
300 meter-51		 0m 01s
Performed as RX
Wendy Siddall 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 30s
Performed as RX
Eric Hester 10/04/2012 Sheepdog CrossFit 2400 Meter Run Run 1.5 Miles 11m 24s
Performed as RX
barrett boyette 10/04/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 135, 165, 205, 225, 245 (2) lbs
Performed as RX
Kristen Drake 10/04/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 115-125-135-145-155 lbs
Performed as RX
Steve Proto 10/04/2012 Crossfit H-town None With a partner:
Row 5km
(partner must hold plank position on elbows: when partner breaks, switch)		 19m 51s
Performed as RX
Dave Janzen 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 39s
Performed as RX
Joseph Lalonde 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 4m 41s
Performed as RX
Bryar Maarhuis 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 17s
Performed as RX
Paul Greenhalgh 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd		 6m 06s
Performed as RX
karyn baxter 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 59s
Performed as RX
Ryan Maarhuis 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 28s
Performed as RX
benjamin dickhout 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 5m 10s
Performed as RX
Jessica Eggleton 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 08s
Performed as RX
Jay Mous 10/04/2012 Premier Martial Arts/Grand River CrossFit Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 04m 51s
Performed as RX
Xaimara Otero-Ortiz 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 8 rounds 5 reps
Performed as RX
Beth Leone 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 11 rounds 16 reps
Workout Scaled
Patricia Kelley 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 9 rounds 0 reps
Performed as RX
Matt Kelley 10/04/2012 Hyper CrossFit None AMRAP 12

12 Air Squat
12 Hollow rock
12 Back Extensions		 8 rounds 0 reps
Performed as RX
Dan Sullivan 10/04/2012 Ye Olde Crossfit Gym Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 50 reps
Workout Scaled
Joshua Crews 10/04/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 15m 44s
Performed as RX
Phil Copeland 10/04/2012 CrossFit AZO None Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 240 back squat lbs
20 weighted pull up lbs
Performed as RX
Matthew Schimmel 10/04/2012 CrossFit AZO None Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 Back Squat lbs
205 1-4 lbs
225lbs 5-6 lbs
lbs
Pull-up lbs
35lb kettlebell lbs
Performed as RX
Matthew Schimmel 10/04/2012 CrossFit AZO None Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 225 BS lbs
35 lbs PU lbs
Performed as RX
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