Performed at: | Sheepdog CrossFit |
Workout Name: | Deadlift 5X5 |
Description: | Deadlift 5-5-5-5-5 reps |
Results: | 135, 165, 205, 225, 245 (2) lbs Performed as RX |
Warmup: | 500 meter row 3rft 135 squat clean 24" box jump |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/04/2012 | Deadlift 5X5 | Deadlift 5-5-5-5-5 reps | 135, 165, 205, 225, 245 (2) lbs Performed as RX |