Matthew Schimmel

Hometown:
Unknown
Gym:
CrossFit AZO
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2012

Performed at: CrossFit AZO
Description: Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM
Results: 225 BS lbs
35 lbs PU lbs
Performed as RX
Warmup: Coach Led
Cooldown: Mobility

2 similar workouts

Date Name WorkoutDescription Results
10/04/2012 Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 Back Squat lbs
205 1-4 lbs
225lbs 5-6 lbs
lbs
Pull-up lbs
35lb kettlebell lbs
Performed as RX
10/04/2012 Back Squat
Weighted Pull ups
5x2

Back squat then go right to pull ups then rest 2-3mins. Train 2RM		 225 BS lbs
35 lbs PU lbs
Performed as RX