Phil Copeland

Hometown:

Kalamazoo, MI

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

200 lbs

October 4, 2012

Performed at:	CrossFit AZO
Description:	Back Squat Weighted Pull ups 5x2 Back squat then go right to pull ups then rest 2-3mins. Train 2RM
Results:	240 back squat lbs 20 weighted pull up lbs Performed as RX
Warmup:	Coach Led
Cooldown:	Mobility

Date	Name	WorkoutDescription	Results
10/04/2012		Back Squat Weighted Pull ups 5x2 Back squat then go right to pull ups then rest 2-3mins. Train 2RM	240 back squat lbs 20 weighted pull up lbs Performed as RX