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Athlete	Date	Location	Workout Name	Description	Results
Matthew Schimmel	10/06/2012	CrossFit AZO	Paul	Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards	26m 19s Workout Scaled
Doug Mitchell	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	20m 03s Workout Scaled
Doug Mitchell	10/06/2012	CrossFit Eclipse	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	20m 03s Workout Scaled
Andrea Schabruch	10/06/2012	Sheepdog CrossFit	None	3 RFT Run 400 meters 25 squats 20 sit ups 15 pushups 10 20# SDHP	18m 13s Performed as RX
Dennis Sukholutsky	10/05/2012	Crossfit H-town	None	Back Squat 5-5-5-5-5 Shoulder Press 10-10-10	275-295-305 lbs 135-135(4) lbs Performed as RX
Dennis Sukholutsky	10/05/2012	Crossfit H-town	None	3 rounds for time of: 5 barbell complex (M 135 lbs/F 95 lbs) (power clean, Front squat, push press, back squat, push press) 200m run	5m 51s Performed as RX
Johnny Phan	10/05/2012	Crossfit H-town	None	3 rounds for time of: 5 barbell complex (M 135 lbs/F 95 lbs) (power clean, Front squat, push press, back squat, push press) 200m run	7m 00s Workout Scaled
Osas Imade	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	12m 57s Performed as RX
Paul Anderson	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	20m 03s Workout Scaled
Haley McCord	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	19m 18s Performed as RX
Stacy Bentz	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	19m 51s Workout Scaled
Stacy Bentz	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	19m 51s Workout Scaled
Rose Bartl	10/05/2012	CrossFit Lake Mary	None	40 Air Squats 150m Run 10 Push Ups 30 Air Squats 150m Run 20 Push Ups 20 Air Squats 150m Run 30 Push Ups 10 Air Squats 150m Run 40 Push Ups	10m 48s Performed as RX
Mark Holt	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	13m 14s Performed as RX
Rhonda Abdullah	10/05/2012	CrossFit ATP	None	AMRAP 16 min. 8 C2B Pullups 8 Wallballs 20/14 8 Burpees	6 rounds 2 reps Performed as RX
Allison Tackett	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	19m 30s Workout Scaled
Patty Arechabaleta	10/05/2012	CrossFit ATP	None	AMRAP 16 min. 8 C2B Pullups 8 Wallballs 20/14 8 Burpees	10 rounds 0 reps Workout Scaled
Fiona Alford	10/05/2012	Premier Martial Arts/Grand River CrossFit	10-05-2012	3x800m Run 3min Break Between Post fastest interval. LVL1M: 2x400m 3min Break LVL1: 2x600m 3min Break LVL2: RX'd LVL3: RX'd Strength Development Shoulder Press 5-5-5-5-5	5m 29s Performed as RX
Rocky Skocik	10/05/2012	CrossFit Eclipse	None	row 500 meters 50 wall balls row 400 meters 40 wallballs row 300 meters 30 wall balls row 200 meters 20 wall balls row 100 meters 10 wall balls	14m 38s Performed as RX
Earl Dippenaar	10/05/2012	CrossFit ATP	None	AMRAP 16 min. 8 C2B Pullups 8 Wallballs 20/14 8 Burpees	7 rounds 0 reps Performed as RX
John McCarthy	10/05/2012	CrossFit ATP	8	AMRAP-16 mins 8-Chest to Bar 8-Wall Balls 8-Burpees	8 rounds 0 reps Workout Scaled
Jonathan Schabruch	10/05/2012	Sheepdog CrossFit	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	8m 32s Performed as RX
Randy Coleman	10/05/2012	CrossFit ATP	None	AMRAP 16 min. 8 C2B Pullups 8 Wallballs 20/14 8 Burpees	7 rounds 0 reps Workout Scaled
Roger Jaeger	10/05/2012	Vertical Limit Fitness	Munich Square Relay	For time: Down and back Inch Worm Broad Jump Bear Crawl Crab Walk	3m 36s Performed as RX
Roger Jaeger	10/05/2012	Vertical Limit Fitness	Shuttle Runs	AMRAP 1 minute x 3 30 ft shuttle run Work for 1 minute/Rest for 1 minute Every time you touch the wall is a round Post total rounds	23 rounds 0 reps Performed as RX

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