Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-05-2012
Description: 3x800m Run
3min Break Between

Post fastest interval.
LVL1M: 2x400m 3min Break
LVL1: 2x600m 3min Break
LVL2: RX'd
LVL3: RX'd

Strength Development
Shoulder Press
5-5-5-5-5
Results: 5m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2012 10-05-2012 3x800m Run
3min Break Between

Post fastest interval.
LVL1M: 2x400m 3min Break
LVL1: 2x600m 3min Break
LVL2: RX'd
LVL3: RX'd

Strength Development
Shoulder Press
5-5-5-5-5		 5m 29s
Performed as RX