Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
October 5, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 40 Air Squats 150m Run 10 Push Ups 30 Air Squats 150m Run 20 Push Ups 20 Air Squats 150m Run 30 Push Ups 10 Air Squats 150m Run 40 Push Ups |
| Results: | 10m 48s Performed as RX |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners w/Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then OHS |
| Cooldown: | 75 BF Sit Ups 25 V Sit Ups |
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