Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

October 5, 2012

Performed at: CrossFit ATP
Description: AMRAP 16 min.
8 C2B Pullups
8 Wallballs 20/14
8 Burpees
Results: 6 rounds 2 reps
Performed as RX
Warmup: Squat 4-4-4-4-4 @80% 20min

1 similar workout

Date Name WorkoutDescription Results
10/05/2012 AMRAP 16 min.
8 C2B Pullups
8 Wallballs 20/14
8 Burpees		 6 rounds 2 reps
Performed as RX