Doug Mitchell
October 6, 2012
| Performed at: | CrossFit Eclipse |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
| Results: | 20m 03s Workout scaled |
| Modifications at: | 95 pound thrusters. All others Rx |
| Athlete's Notes: | I have to get better at front squats. Not pushing in this area. It is limiting snatches, cleans, and so much more. |
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