John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

October 5, 2012

Performed at:	CrossFit ATP
Workout Name:	8
Description:	AMRAP-16 mins 8-Chest to Bar 8-Wall Balls 8-Burpees
Results:	8 rounds 0 reps Workout scaled
Modifications at:	Pullup with purple band 14 lbs wall ball
Warmup:	Strength-Backsquat 4-4-4-4-4 155 lbs

Date	Name	WorkoutDescription	Results
10/05/2012	8	AMRAP-16 mins 8-Chest to Bar 8-Wall Balls 8-Burpees	8 rounds 0 reps Workout Scaled