Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Greg Segui 10/08/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 3m 59s
Performed as RX
Nyree Segui 10/08/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 04m 37s
Performed as RX
David Clark 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 17m 17s
Performed as RX
Rocky Skocik 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 17s
Performed as RX
Gary Abramson 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 24m 31s
Workout Scaled
Beth Taruscio 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
Earl Dippenaar 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 25m 10s
Workout Scaled
Demetri Rapanos 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 22m 05s
Performed as RX
John McCarthy 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 24m 40s
Workout Scaled
Randy Coleman 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 27m 11s
Workout Scaled
Rhonda Heird 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 24s
Workout Scaled
Scott Anderson 10/08/2012 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 40m 27s
Performed as RX
Tim Price 10/08/2012 Sheepdog CrossFit CrossFit.com 120926 For time:
100 L-Pull-ups		 15m 42s
Performed as RX
Joker 10/08/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 27m 15s
Workout Scaled
Joey Tackett 10/08/2012 Crossfit H-town None 10 rounds

3 deadlift (185#)
15 wall balls		 16m 00s
Performed as RX
Darrell Bessinger 10/08/2012 Sheepdog CrossFit 100 L pull ups 100 L pull ups 15m 45s
Performed as RX
JP Hood 10/08/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 225-245-275-285-305 lbs
Performed as RX
Eric Hester 10/08/2012 Sheepdog CrossFit None For time:

100' Walking Lunge
50 Push-Ups
50 Double-Unders
25 Knees-2-Elbow
5 Rope climb, 15'
50 Box Jumps @ 24"
25 Overhead Squats @ 65#
25 L-Pull Ups
50 Sit-Ups


100' Walking Lunge
50 Push-Ups
50 Double-Unders
25 Knees-2-Elbow
25 Push Press @ 65#
50 Box Jumps @ 24"
25 Overhead Squats @ 65#
25 L-Pull Ups
50 Sit-Ups		 24m 57s
Workout Scaled
C Drake 10/08/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 52s
Workout Scaled
Kristen Drake 10/08/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 9m 20s
Workout Scaled
David Mc 10/08/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Performed as RX
Joseph Lalonde 10/08/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 4m 39s
Performed as RX
Jessica Eggleton 10/08/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 5m 19s
Performed as RX
Marcus de Guzman 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 20m 51s
Workout Scaled
Nick Stevens 10/08/2012 Crossfit H-town None For time
100 Thrusters (M 95/F 65 lbs)
Every time the bar touches the ground, run 400m		 60m 00s
Performed as RX
Previous 1...671867196720672167226723672467256726...7443Next