Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

October 8, 2012

Performed at: Sheepdog CrossFit
Description: For time:

100' Walking Lunge
50 Push-Ups
50 Double-Unders
25 Knees-2-Elbow
5 Rope climb, 15'
50 Box Jumps @ 24"
25 Overhead Squats @ 65#
25 L-Pull Ups
50 Sit-Ups


100' Walking Lunge
50 Push-Ups
50 Double-Unders
25 Knees-2-Elbow
25 Push Press @ 65#
50 Box Jumps @ 24"
25 Overhead Squats @ 65#
25 L-Pull Ups
50 Sit-Ups
Results: 24m 57s
Workout scaled
Modifications at: 25 Push Press @ 65# instead of Rope Climb

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