Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 8, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Happy Thanksgiving WOD
Description:	6 Rounds for time of: 10 Push-ups 10 Squats 10 Sit-ups LVL1M: 4 rounds LVL1: 5 rounds LVL2: RX'd LVL3: RX'd
Results:	4m 39s Performed as RX

Date	Name	WorkoutDescription	Results
10/08/2012	Happy Thanksgiving WOD	6 Rounds for time of: 10 Push-ups 10 Squats 10 Sit-ups LVL1M: 4 rounds LVL1: 5 rounds LVL2: RX'd LVL3: RX'd	4m 39s Performed as RX