John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

October 8, 2012

Performed at:	CrossFit ATP
Description:	WOD: 10-9-8-7-6-5-4-3-2-1 DL (BW) Pistols L/R 100 meter SPRINT
Results:	24m 40s Workout scaled
Modifications at:	pistols on box 155 lbs DL
Warmup:	DL 3x3 @ 80-85% 20-30lbs. 205-205-205

Date	Name	WorkoutDescription	Results
10/08/2012		WOD: 10-9-8-7-6-5-4-3-2-1 DL (BW) Pistols L/R 100 meter SPRINT	24m 40s Workout Scaled