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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 10/12/2012 Crossfit 716 10/12/112 SKILL
DOUBLE UNDERS
EMOTM FOR 10 MINUTES PERFORM 30 DU
STRENGTH
PICK YOUR POISON
4x400m RUN
WOD
6 RFT
9 DEADLIFTS
7 Vee ups
5 CLEANS
 12m 00s
Workout Scaled
Doug Mitchell 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 8m 08s
Performed as RX
Brandon Ruiz 10/12/2012 None None 5 rounds
155 clean x 5, 155 front squat x 5 		8m 03s
Performed as RX
Victor Garcia 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 0 reps
Performed as RX
Eric Conley 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 10 reps
Performed as RX
Jenny Kendall 10/12/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 1 reps
Performed as RX
Sarah Jett 10/12/2012 MacDill 10/12/12 Strength:
Front Squat 5-5-5-5-5
105-105-110-110-110

METCON
3 Rounds for Time
5 x Power Clean @ 95#
10 x Pullups
15 x KBS @ 40#
20 Box Jumps (bench)		 11m 43s
Performed as RX
Dennis Sukholutsky 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		5m 20s
Performed as RX
Coach Nick Sorrel 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		5m 05s
Performed as RX
Jackie Geewax 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		8m 01s
Workout Scaled
Karen Tass 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		7m 45s
Workout Scaled
Coach Acie N 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		6m 39s
Performed as RX
Johnny Phan 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		7m 45s
Workout Scaled
Jason Bentz 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 265 lbs
Performed as RX
Haley McCord 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 153 lbs
Performed as RX
Maegan Blakeman 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 163 lbs
Performed as RX
Rose Bartl 10/11/2012 CrossFit Lake Mary None 12-9-6-3
Pull Ups
Hang Power Cleans (Rx: 95/135)		 7m 18s
Workout Scaled
Mark Holt 10/11/2012 CrossFit Eclipse 5 x 3 back squats 5 sets for 3 reps back squats 315 lbs
Performed as RX
Greg Segui 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 10 rounds 18 reps
Performed as RX
Nyree Segui 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 9 rounds 0 reps
Performed as RX
Valerie Blyleven 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 18 reps
Performed as RX
Teresa Culver 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 7 rounds 3 reps
Performed as RX
Teresa VanMarrum 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 32 reps
Performed as RX
David Clark 10/11/2012 CrossFit Eclipse 5 x 3 back squats Back Squat 3-3-3 275-275-275 lbs
Performed as RX
Lydia Johnson 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 34m 45s
Performed as RX
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