Eric Conley

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
--
Weight:
185 lbs

October 12, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups
Results: 7 rounds 10 reps
Performed as RX
Warmup: Strength: 4 sets of
2 press, 2 push press, 2 push jerks
Athlete's Notes: 7 Rounds / 10 Pullups

1 similar workout

Date Name WorkoutDescription Results
10/12/2012 As many rounds as possible in 15 minutes of:
100 m run
12 push press (M 75/F 45 lbs)
10 pull-ups
12 sit-ups		 7 rounds 10 reps
Performed as RX